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      <title>How creatine works, and where the evidence stops</title>
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      <description><![CDATA[The mechanism is well described and the performance evidence is narrow but consistent. The cognitive evidence is thinner, and the label claims are the manufacturers' own.]]></description>
      <pubDate>Fri, 28 Aug 2026 08:38:22 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>FTC sends refund checks over unproven supplement health claims</title>
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      <description><![CDATA[Nearly six years after accusing a California company of claiming its products could cure COVID-19 and cancer, the agency has started mailing checks to affected buyers.]]></description>
      <pubDate>Tue, 18 Aug 2026 08:38:17 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>Does biotin actually help hair, skin and nails?</title>
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      <description><![CDATA[Biotin deficiency causes hair and nail problems, but a 2026 systematic review of 10 studies found no consistent benefit from supplementing without one — and the FDA warns high intakes distort lab tests.]]></description>
      <pubDate>Sun, 16 Aug 2026 08:38:16 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>NAC is back on supplement shelves. Here&apos;s what changed, and what didn&apos;t</title>
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      <description><![CDATA[The FDA's 2024 guidance ended NAC's four-year legal limbo — availability changed, evidence didn't. The policy story, the trial record, and what users should know.]]></description>
      <pubDate>Mon, 10 Aug 2026 08:38:03 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>Weigh-in reform in combat sports</title>
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      <description><![CDATA[Combat sports weigh-in reform explained: rapid weight loss risks, morning weigh-ins, walking-weight programs — what the evidence shows changed.]]></description>
      <pubDate>Wed, 05 Aug 2026 12:00:00 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>Marathon fueling: what the evidence says</title>
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      <description><![CDATA[Marathon fueling evidence: 30-60 g carbs per hour and beyond, carbo-loading updated, gut training, sodium and caffeine — what studies show at the majors.]]></description>
      <pubDate>Tue, 14 Jul 2026 12:00:00 GMT</pubDate>
      <dc:creator>Karim Al-Rashid</dc:creator>
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      <title>World Cup 2026 heat: the first ten days</title>
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      <description><![CDATA[Ten days into World Cup 2026: mandatory hydration breaks, flagged hot venues and what heat science says about the group stage so far.]]></description>
      <pubDate>Sun, 21 Jun 2026 12:00:00 GMT</pubDate>
      <dc:creator>Karim Al-Rashid</dc:creator>
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      <title>Inside the Olympic Village dining hall</title>
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      <description><![CDATA[How Olympic Villages feed 10,000 athletes: cuisine stations, 24-hour service, plant-based shifts and why teams bring their own food, per Games reports.]]></description>
      <pubDate>Fri, 29 May 2026 12:00:00 GMT</pubDate>
      <dc:creator>Santiago Rodriguez</dc:creator>
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      <title>Fueling five-set tennis matches</title>
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      <description><![CDATA[Tennis nutrition evidence for best-of-five matches: changeover carbohydrate, sweat and sodium losses, caffeine effects and heat policy, explained plainly.]]></description>
      <pubDate>Wed, 06 May 2026 12:00:00 GMT</pubDate>
      <dc:creator>Karim Al-Rashid</dc:creator>
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      <title>Heat, sweat and hydration in football</title>
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      <description><![CDATA[Football hydration evidence: 1-3 kg match-day mass losses, sweat sodium variation, heat acclimatization and what drinking can and cannot fix in heat.]]></description>
      <pubDate>Tue, 14 Apr 2026 12:00:00 GMT</pubDate>
      <dc:creator>Santiago Rodriguez</dc:creator>
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      <title>How pro cyclists fuel grand tours</title>
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      <description><![CDATA[Grand tour nutrition explained: 6,000-calorie days, 60-plus grams of carbohydrate per hour, gut training and hydration, per the cycling science evidence.]]></description>
      <pubDate>Sun, 22 Mar 2026 12:00:00 GMT</pubDate>
      <dc:creator>Karim Al-Rashid</dc:creator>
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      <title>World Cup 2026 heat: how hydration works</title>
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      <description><![CDATA[FIFA's 2026 World Cup hydration breaks respond to documented heat risk. The evidence on sweat, sodium and heat acclimatization in football, explained.]]></description>
      <pubDate>Fri, 27 Feb 2026 12:00:00 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>Eating for altitude at Milan Cortina 2026</title>
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      <description><![CDATA[Altitude nutrition for the Milan Cortina 2026 Winter Olympics: carbohydrate, iron, fluids and energy in cold, thin air — what the evidence shows.]]></description>
      <pubDate>Wed, 04 Feb 2026 12:00:00 GMT</pubDate>
      <dc:creator>Bianca Reyes</dc:creator>
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      <title>WADA 2026 prohibited list: what changed</title>
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      <description><![CDATA[The WADA prohibited list 2026 took effect on 1 January 2026. What changed in S1, S2, S4 and S6, and what stays the same for supplement users.]]></description>
      <pubDate>Tue, 13 Jan 2026 12:00:00 GMT</pubDate>
      <dc:creator>Santiago Rodriguez</dc:creator>
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