
Supplements
What does third-party certification of supplements actually verify?
NSF Certified for Sport and Informed Sport check what the label says is in the bottle — and what is not — but they do not certify that a supplement works.
Creatine, beta-alanine, caffeine, nitrates and the rest ranked by trial quality and effect size, with dosing, timing and third-party testing status stated.

NSF Certified for Sport and Informed Sport check what the label says is in the bottle — and what is not — but they do not certify that a supplement works.