Supplements News
How creatine works, and where the evidence stops
The mechanism is well described and the performance evidence is narrow but consistent. The cognitive evidence is thinner, and the label claims are the manufacturers' own.
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Reporting from the field, court, track, and front officeSupplements News
How creatine works, and where the evidence stops
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Sports Supplement Label Audit
Explore the data · Source: National Institutes of Health