Topic
Caffeine timing for strength training: what the evidence supports
How long before a lift to take caffeine, why the answer varies so much between people, and what the pharmacology actually shows.
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Supplements
Topic
Supplements that actually work: what the evidence supports
Most pills in the cabinet have thin evidence behind them. A few do not, and the difference matters.
Topic
Supplements for Weight Loss: What the Science Supports
NIH reviewers found no supplement proven effective for weight loss, with one qualified exception for green tea catechins. What the evidence and the risks look like.
Topic
Nutrition for kids: feeding picky eaters without the battles
Balanced snacks, realistic portions and less mealtime stress, built from what pediatric nutrition guidance actually says.