Author
Recovery
Holiday travel is pricier this year. Your training plan should expect it
A consumer report flags rising fares and fuller airports. What that means for anyone trying to keep a routine alive between flights.
Articles by Tobias Lange
Fitness
Fitness Blender and the rise of free home workouts
Free workout channels changed what people expect from home fitness. Here is what the model is, and what the evidence says about training this way.
Tobias Lange
Recovery
Roma medical staff urge Dybala to slow down recovery
The club's own medical team wants Paulo Dybala to take a longer road back — here is what the report says, and the many questions it leaves open.
Tobias Lange
Supplements
Caffeine timing for strength training: what the evidence supports
How long before a lift to take caffeine, why the answer varies so much between people, and what the pharmacology actually shows.
Tobias Lange
Nutrition
Nutrition on a budget: eating well for less
Cheap staples can carry a full diet. The evidence points to frozen vegetables, dried legumes and whole grains, not expensive powders.
Tobias Lange
Fitness
Tempo training: does slowing the lift change the adaptation?
What the research suggests about movement speed, time under tension, and whether slow reps earn their place in a program.
Tobias Lange