Author
Nutrition
Nitric oxide supplements: what the 2035 forecast says
The market is projected to keep growing through 2035. Here is what that forecast covers, and what it does not.
Articles by Tobias Lange
Fitness
What Inter's Parma fitness report actually tells us
A headline names four fitness cases. The reporting behind it names none — and that gap matters more than the headline.
Tobias Lange
Recovery
Muscle soreness without inflammation: why DOMS feels worse than it damages
Soreness two days after a workout tells you little about how much muscle actually broke down or how ready it is to train again.
Tobias Lange
Fitness
Does the post-workout anabolic window actually exist?
A popular 30-minute deadline for eating protein after a workout does not hold up well against the trial evidence, which points to total daily protein intake as the stronger factor in muscle growth.
Tobias Lange
Recovery
Creatine between sessions: does it speed recovery?
Creatine is proven for strength and power, but its case as a recovery agent — less damage, faster glycogen, fewer missed sessions — rests on a thinner trial record.
Tobias Lange
Supplements
Collagen supplements and joint pain: what the trials actually show
Small trials report collagen peptides raising markers of collagen synthesis and easing activity-related joint pain — the evidence base stays thin and short-term.
Tobias Lange