Topic
Supplements for Weight Loss: What the Science Supports
NIH reviewers found no supplement proven effective for weight loss, with one qualified exception for green tea catechins. What the evidence and the risks look like.
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The Recovery Workout: Training Hard by Training Easy
Easy days feel productive, but a 2026 review of 16 trials found no recovery method beats plain rest for soreness or performance. The evidence on recovery workouts, explained.