Author
Nutrition
Nutrition for kids: feeding picky eaters without the battles
Balanced snacks, realistic portions and less mealtime stress, built from what pediatric nutrition guidance actually says.
Articles by Bianca Reyes
Supplements
Branched-Chain Amino Acids Versus Whole Protein: When Isolated BCAAs Actually Matter
Most lifters already get enough BCAAs from whole protein. See what the research says about leucine, muscle growth, DOMS, and the cases where BCAAs earn a spot.
Bianca Reyes
Fitness
How to choose a fitness tracker that fits your goals
Start with the goal, not the feature list. Then match the sensor to the job.
Bianca Reyes
Nutrition
Nutritional yeast explained: what it is and how to use it
The flaky, cheesy-tasting inactive yeast is a pantry staple for vegan cooks. Here is what it is, what it is not, and where the evidence stands.
Bianca Reyes
Sport News
How creatine works, and where the evidence stops
The mechanism is well described and the performance evidence is narrow but consistent. The cognitive evidence is thinner, and the label claims are the manufacturers' own.
Bianca Reyes
Nutrition
How Creatine Monohydrate Actually Works in Muscle: The Evidence
Creatine is one of the most-studied supplements in sports nutrition. Here is what the research actually shows about its mechanism, its effects on strength, and where the evidence runs thin.
Bianca Reyes