Nutrition
Protein targets: how many grams per kilogram do athletes need?
The evidence behind protein intake ranges for strength, endurance, and team-sport athletes, and where the dose-response curve flattens.
Coverage
Nutrition
Nutrition covers how athletes eat around training and competition: carbohydrate availability, protein distribution, fluid and sodium needs, energy availability and weight-class strategy. Guidance comes in grams per kilogram and hours before the start gun, with an evidence grade attached. Written for competitors, coaches and dietitians building real fueling plans.
Carbohydrate periodization, protein targets, hydration and weight-making explained in grams and timing, with the training load each strategy assumes.
Nutrition
Carbohydrate periodization: what endurance athletes need
How endurance athletes match daily carbohydrate intake to training load, and what the evidence actually shows about high-low patterns.