Author
Nutrition
Race-day fueling timeline for marathon runners
An hour-by-hour look at what sports nutrition research supports eating and drinking before and during a marathon.
Articles by Bianca Reyes
Sport News
Eating for altitude at Milan Cortina 2026
The Milan Cortina 2026 mountain venues sit well above sea level, and the evidence on eating and drinking for altitude and cold explains what changes for winter endurance athletes.
Bianca Reyes
Fitness
Training volume or intensity: which matters more for muscle growth?
For hypertrophy, weekly training volume — measured in hard sets per muscle — has the stronger dose-response evidence, while intensity mostly decides whether the set was hard enough, not how heavy it felt.
Bianca Reyes