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Sport News
World Cup 2026 heat: how hydration works
FIFA confirmed in December 2025 that every 2026 World Cup match will have hydration breaks; the evidence on heat, sweat and drinking explains why.
Articles by Bianca Reyes
Fitness
How many weekly sets per muscle group does research support?
Meta-analyses suggest ten or more hard weekly sets per muscle roughly double the growth seen with single-digit set counts, with diminishing — not zero — returns beyond that.
Bianca Reyes
Nutrition
Race-day fueling timeline for marathon runners
An hour-by-hour look at what sports nutrition research supports eating and drinking before and during a marathon.
Bianca Reyes
Sport News
Eating for altitude at Milan Cortina 2026
The Milan Cortina 2026 mountain venues sit well above sea level, and the evidence on eating and drinking for altitude and cold explains what changes for winter endurance athletes.
Bianca Reyes
Fitness
Training volume or intensity: which matters more for muscle growth?
For hypertrophy, weekly training volume — measured in hard sets per muscle — has the stronger dose-response evidence, while intensity mostly decides whether the set was hard enough, not how heavy it felt.
Bianca Reyes