Author
Recovery
Compression garments for recovery: what trials show
Meta-analyses find compression garments produce small but consistent reductions in muscle soreness and markers of damage after exercise.
Articles by Santiago Rodriguez
Recovery
Ice baths after training: recovery aid or adaptation killer?
Cold water immersion reliably dulls soreness, but trials in resistance-trained men show it can blunt long-term gains in strength and muscle mass.
Santiago Rodriguez
Sport News
WADA 2026 prohibited list: what changed
The 2026 Prohibited List took effect on 1 January 2026 with clarifications to anabolic agents, peptide hormones, hormone modulators and stimulants rather than sweeping new bans.
Santiago Rodriguez